Gentle, Personalised Care for Your Needs
Hours spent on phones, laptops, and tablets can leave the neck and shoulders feeling heavy and sore. For some, it shows up as a dull ache, while others notice headaches or stiffness that lingers through the day. Tech neck is becoming common for people of all ages, and if you are noticing these signs, you’re not alone. Oasis Chiropractic welcomes families, children, and adults who want to feel more comfortable and move with ease again.
What Is Tech Neck?
Tech neck is a modern posture issue caused by repeatedly tilting the head forward to view screens, which strains the neck and upper back over time. This head-forward position puts ongoing pressure on neck and shoulder structures, leading to muscle fatigue and joint stiffness. It often appears as tightness across the shoulders, reduced mobility, or even changes in posture that may affect focus and energy levels.
Addressing It Early Can Make a Difference
When tech neck is ignored, it may gradually interfere with sleep, concentration, and mood. Younger people, especially teenagers, are now experiencing symptoms earlier because of increased screen use for school and leisure. Addressing postural habits early may make daily routines such as work or study easier to manage.
A Holistic Approach to Relief
Your care may include light spinal adjustments, ergonomic tips, and personalised recommendations to improve your daily movement patterns. Each person is unique, so there is no one-size-fits-all plan. Our care aims to encourage healthier movement and reduce the strain that builds up from daily habits. With the right approach, your body is better able to adapt and function in a way that supports long-term wellbeing.
Family-Friendly Care for Every Stage of Life
From parents balancing work and home life to children spending hours on devices, tech neck can affect anyone. Even expecting mums may notice added strain during pregnancy. Our clinic offers care that feels welcoming at every stage of life, so families in Inglewood can feel reassured knowing they are in good hands.
Frequently Asked Questions
It’s often the result of spending long periods in a hunched-over position while using phones or laptops.
Can chiropractic care assist with tech neck?
Our chiropractors may use gentle techniques, posture coaching, and advice to address strain from screen time.
Is tech neck common in children or teenagers?
With higher device use, many young people now experience tech neck. Care is always adapted for growing bodies.
How long does it take to feel better?
This varies based on posture habits and lifestyle. Some people notice changes quickly, while others take more time.
Do I need to stop using devices if I have tech neck?
Not at all. Our chiropractors often suggest stretches and posture habits so you can keep using technology more comfortably.
Ready to Take the Next Step?
If posture concerns are affecting your daily life, now is the time to take action. Schedule your appointment with our friendly team and explore options for managing posture concerns
Schedule an Appointment
